In this assignment I attempted to rely heavily on my topic, therefore I incorporated working out into the picture. In the video I created, I was in a gym stretching and doing several arm work out demonstrations. I did curls and lateral extensions which works the entire arm as well as some tricep workouts which made up the total of 01:05 mins. Transition effects such as Dissolve to black and fade transition were used to transition between different workout clips. I filmed four workout clips in total, the first clip was more of an establishment shot where I show the entire gym, and the following three clips are workout demos. Razor cut tool was used to cut certain parts of the video that was unnecessary. Audio files such as a narration was later on added to the video clip to explain and guide the viewer through the process. The video was used as a constructional method to view a workout which is strongly dealing and relating to my topic. Having the viewer view a visual allows for them to get the whole idea of the picture and how each and every workout should be done the proper way. Taking breaks in-between workouts are very important, and by taking a break it doesn’t necessarily mean stop everything your doing, you can stretch out a little during break time or take deep breaths, or even drink some water to help you stay hydrated. The use of premiere pro cc has allowed me to have more confidence when dealing and orchestrating with video editing and composing. I was able to compose this final piece of my topic related video without using any tutorials. I am very confident that in the future if I had to use this program to compose any other video or audio related work, it would be very easy for me!